Transformational New Years Yoga Retreat
Date: Dec 28, 2019 – Jan 4, 2020
Price: You have two options this week. We have a special New Years Package that is only offered during the Holidays, and it is thoughtfully designed to get the most our of your week. The New Years package is $445 (see more details below). Or you can choose our a la carte option so you can customize your week.
The New Years Package, or a la carte charges will be added to your Base Rates. Please Note: Everyone who decides to enjoy Anamaya for these dates will only have the New Years Package or the a la carte as options.
Begin the year as your most powerful, radiant self in one of the happiest countries in the world. Join us for a transformational New Years Retreat to deepen your yoga practice and find balance for the year ahead. We’ll join together for vigorous morning practices over-looking the Pacific coastline, and for meditative, restorative classes as the sun sets.
There will also be free time to enjoy the beauty of Costa Rica with surfing, jungle hikes, and horseback rides. This retreat will be the perfect way to reflect on the year past and to gain perspective on your new year ahead. Join us for a life changing week at Anamaya, and treat yourself a beautiful New Year.
The New Years Package Includes:
- Up to 10 yoga classes
- One 60 min relaxation massage
- Surf lesson
- Zipline tour
- Dance lesson
- Cooking class
- Beach sunset excursion
- Anamaya farm tour
- Spanish class
- Butterfly garden tour
- Special Workshop (details below)
- New Years Feast and Circus Performance!
- A very special gift from your Anamaya Family
Please note that our packages offer flexibility so that you can spend your time relaxing, or you can fill your days with adventure…or maybe a little bit of both. The most important aspect is that you have a vacation that you will never forget.
Guest Yoga Teacher Lena Tancredi
Lena Tancredi was born in Brazil in 1969. She has been living in Ibiza since 1990. She is an artist and Sivananda Hatha yoga teacher.
She started practicing yoga following a paralysis caused by a thermal shock that mainly affected half of her face. The doctor recommended, apart from acupuncture and other techniques for recover, the practice of yoga. This is how she started to recover and regain all the movements of her face. But, she also discovered a big passion of this philosophy in life, which years later made her become a teacher.
Through yoga, she has been changing her habits and her way of thinking. Her desire in teaching yoga is to share the art of yoga that has changed her life, and brought joy, grace, strength, inner peace, beauty, and a sense of empowerment in all that she does.
She is a certified Hatha yoga teacher with a diploma recognized internationally. She studied Yoga and Ayurveda in India, Haridwar at Baba Santosh Puri Ashram. She also did the training in Nidra Yoga and in different Meditation technics.
In Ibiza, lena is teaching regularly yoga classes since more than a decade, and since more than 5 years Lena is dedicating herself in teaching exclusively yoga retreats reaching a number of more than 20 weekly retreats each year.
Workshops
Philosophy of Yoga
(This Workshop is included in the New Years Package, or the price is $25 if you choose the a la carte option)
During this 1.5 hour workshop you will receive important and inspiring information about the yoga philosophy allowing you to understand in a very simple and deeper way different aspects about the origin, types, and goals of Yoga. You will learn about:
Vedanta Philosophy, one of the world’s most ancient spiritual philosophies and one of its broadest, based on the Vedas, the sacred scriptures of India.
The three Gunas, Just as all colors can be created from combinations of the three primary colors of red, yellow and blue, so, too, is all of experience and all of creation formed from three aspects, or gunas: Satva, Rajas and Tamas. These three qualities are the ingredients of all mental and physical existence.
The four paths of Yoga, Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These four paths of Yoga are aspects of a whole that is called Yoga. The four paths of Yoga work together, like fingers on a hand.
The 8 limbs of Raja Yoga, Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama(restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration).
Yogic Sukshma Vyayamaa (Detox Yoga)
(This Workshop is two hours and costs $45)
This is a sequence of Kryas,Pranayamas and Bandhas.
Sukshma Vyayamaais an ancient component of yoga not known to most of the schools of yoga today in the world. This was developed, designed and propagated originally by his Holiness Maharishi Karthikeyaji Maharaj of the Himalaya.
The benefits of Yogic Sukshma Vyayamaa are so great that even without practicing the rest of the aspects of Hatha Yoga such as Asanas it is possible to derive extremely tangible benefits in a very quick manner.
The other beautiful and more important aspect of Yogic Sukshma Vyayamaa is, that it is the only system of exercises in the world where each and every part of the body including each organ, each joint and each muscle is taken into consideration, and a particular exercise or set of exercises associated with a specific type of breathing in a specific type of position with a specific point of mental concentration is prescribed.
This New Years Retreat Sells Out Fast! BOOK YOUR SPOT TODAY.
