Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

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The benefits of an intensive YTT

The benefits of an intensive YTT

Once you’ve decided to do your yoga teacher training your next decision will be if you want to do an intensive…

Erika AllenMarch 6, 2019 Blogs
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The benefits of a couples retreat

The benefits of a couples retreat

You hear us talk a lot about all the benefits of escaping with the one you love on a rejuvenating…

Erika AllenMarch 6, 2019 Blogs
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Pura Vida no matter where you are

Pura Vida no matter where you are

If you’ve ever been to Costa Rica then you’ve definitely heard the phrase “Pura Vida.” Translating to “Pure Life,” it’s…

Erika AllenFebruary 7, 2019 Blogs
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We are so thankful for you

We are so thankful for you

When we first opened our doors to the public in 2009, co-owners Geoff McCabe, Kelsey Matheson and Joseph Mikrut had…

Erika AllenJanuary 18, 2019 Blogs
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3 ways yoga can better your business

3 ways yoga can better your business

Yoga and… business?! Not quite the combination most people would put together but it’s a pairing that goes together just…

Erika AllenJanuary 8, 2019 Blogs
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How to build a meditation practice

How to build a meditation practice

Have you ever tried to meditate but ended up going over your to-do list or fantasizing about what to eat for lunch?…

Erika AllenDecember 11, 2018 Blogs
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New Year, New You

New Year, New You

A new year is a fresh start. It’s a chance to re-evaluate. To decide what did and didn’t work last…

Erika AllenDecember 4, 2018 Blogs
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10 Reasons to attend a yoga retreat

10 Reasons to attend a yoga retreat

It’s not easy to carve out time for yourself. Between work commitments, family responsibilities and social obligations there isn’t any…

Erika AllenNovember 16, 2018November 16, 2018 Blogs, Retreats
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Yoga for weight loss

Yoga for weight loss

Yoga is beautiful practice with many benefits. Especially if you practice regularly. More than just stretching and relaxation, it can…

Erika AllenOctober 6, 2018October 23, 2019 Blogs
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5 Healthy, tropical snack ideas

5 Healthy, tropical snack ideas

You’re home from vacation and already missing the beach, the palm trees and all those yummy tropical eats. Don’t worry…

Erika AllenSeptember 17, 2018 Blogs, Nutrition and Food
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Why should you go to a YTT?

Why should you go to a YTT?

Ok, you’ve got the regular yoga practice, the daily meditation and you’ve been doing yoga for the past 5 years……

Erika AllenAugust 23, 2018 Blogs, Yoga Teacher Training
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What is a wellness vacation?

What is a wellness vacation?

Wellness is the latest buzzword with seemingly everyone having an opinion about what it means. Wellness vacations are another trend…

Erika AllenAugust 8, 2018 Blogs
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