Once you’ve decided to do your yoga teacher training your next decision will be if you want to do an intensive…
The benefits of a couples retreat
You hear us talk a lot about all the benefits of escaping with the one you love on a rejuvenating…
Pura Vida no matter where you are
If you’ve ever been to Costa Rica then you’ve definitely heard the phrase “Pura Vida.” Translating to “Pure Life,” it’s…
We are so thankful for you
When we first opened our doors to the public in 2009, co-owners Geoff McCabe, Kelsey Matheson and Joseph Mikrut had…
3 ways yoga can better your business
Yoga and… business?! Not quite the combination most people would put together but it’s a pairing that goes together just…
How to build a meditation practice
Have you ever tried to meditate but ended up going over your to-do list or fantasizing about what to eat for lunch?…
New Year, New You
A new year is a fresh start. It’s a chance to re-evaluate. To decide what did and didn’t work last…
10 Reasons to attend a yoga retreat
It’s not easy to carve out time for yourself. Between work commitments, family responsibilities and social obligations there isn’t any…
Yoga for weight loss
Yoga is beautiful practice with many benefits. Especially if you practice regularly. More than just stretching and relaxation, it can…
5 Healthy, tropical snack ideas
You’re home from vacation and already missing the beach, the palm trees and all those yummy tropical eats. Don’t worry…
Why should you go to a YTT?
Ok, you’ve got the regular yoga practice, the daily meditation and you’ve been doing yoga for the past 5 years……
What is a wellness vacation?
Wellness is the latest buzzword with seemingly everyone having an opinion about what it means. Wellness vacations are another trend…