Once you’ve decided to do your yoga teacher training your next decision will be if you want to do an intensive…

Once you’ve decided to do your yoga teacher training your next decision will be if you want to do an intensive…
You hear us talk a lot about all the benefits of escaping with the one you love on a rejuvenating…
If you’ve ever been to Costa Rica then you’ve definitely heard the phrase “Pura Vida.” Translating to “Pure Life,” it’s…
When we first opened our doors to the public in 2009, co-owners Geoff McCabe, Kelsey Matheson and Joseph Mikrut had…
Yoga and… business?! Not quite the combination most people would put together but it’s a pairing that goes together just…
Have you ever tried to meditate but ended up going over your to-do list or fantasizing about what to eat for lunch?…
A new year is a fresh start. It’s a chance to re-evaluate. To decide what did and didn’t work last…
It’s not easy to carve out time for yourself. Between work commitments, family responsibilities and social obligations there isn’t any…
Yoga is beautiful practice with many benefits. Especially if you practice regularly. More than just stretching and relaxation, it can…
You’re home from vacation and already missing the beach, the palm trees and all those yummy tropical eats. Don’t worry…
Ok, you’ve got the regular yoga practice, the daily meditation and you’ve been doing yoga for the past 5 years……
Wellness is the latest buzzword with seemingly everyone having an opinion about what it means. Wellness vacations are another trend…