Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

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Yoga to Strengthen the Core Muscles

Yoga to Strengthen the Core Muscles

We know that core exercises are important in promoting a well-rounded health and fitness plan. The main benefits to strengthening…

tanjaMay 31, 2012September 4, 2014 Yoga Guide No Comments
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Yoga in the Morning

Yoga in the Morning

It really doesn’t matter what time of day you practice your yoga. If you talk to anyone that has gone…

tanjaMay 30, 2012September 3, 2014 Yoga Guide No Comments
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The Anatomy of Yoga Poses

The Anatomy of Yoga Poses

As you go through yoga teacher training you are going to learn about how yoga connects with anatomy. Your students…

tanjaMay 29, 2012September 3, 2014 Yoga Pose Guide No Comments
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Yoga vs. Traditional Fitness

Yoga vs. Traditional Fitness

The warmer months are approaching and we will be out in our warm weather clothes and swimwear which does not…

tanjaMay 26, 2012September 3, 2014 Yoga Guide No Comments
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Yoga for Shoulder Trouble

Yoga for Shoulder Trouble

Sometimes we say the phrase “I am carrying the weight of the world on my shoulders,” because that is exactly…

tanjaMay 25, 2012September 3, 2014 Yoga Guide No Comments
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Yoga Poses for Ankles

Yoga Poses for Ankles

It has been thousands of years that people have used yoga as a physical and mental exercise to build up…

tanjaMay 24, 2012September 3, 2014 Yoga Pose Guide No Comments
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Yoga Practice Makes Perfect

Yoga Practice Makes Perfect

As you continue to practice yoga and become comfortable with your personal routine you may want to try doing some…

tanjaMay 22, 2012September 3, 2014 Yoga Guide No Comments
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Yoga for Self-Improvement

Yoga for Self-Improvement

Yoga teaching could very well be the oldest form of self-improvement that has existed. There is so much knowledge to…

tanjaMay 21, 2012September 3, 2014 Yoga Guide No Comments
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Yoga for Teachers

Yoga for Teachers

Yoga is a great method of exercise and relaxation for anyone but it may be a great mental escape for…

tanjaMay 18, 2012September 3, 2014 Yoga Guide No Comments
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Yoga Poses for the Hips

Yoga Poses for the Hips

Most of us feel our muscles tightening as we get older. This is a common thing in your hips. People…

tanjaMay 17, 2012September 4, 2014 Yoga Guide, Yoga Pose Guide No Comments
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Yoga Helps with Anger

Yoga Helps with Anger

There are times in life that things do not always go the way we want or people or situations disappoint…

tanjaMay 16, 2012September 4, 2014 Yoga Guide No Comments
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Yoga is Good for Anxiety & Depression

Yoga is Good for Anxiety & Depression

Yoga is a great form of exercise that helps us deal with depression and anxiety. Yoga teacher training uses different…

tanjaMay 15, 2012September 4, 2014 Yoga Guide No Comments
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