We know that core exercises are important in promoting a well-rounded health and fitness plan. The main benefits to strengthening…

We know that core exercises are important in promoting a well-rounded health and fitness plan. The main benefits to strengthening…
It really doesn’t matter what time of day you practice your yoga. If you talk to anyone that has gone…
As you go through yoga teacher training you are going to learn about how yoga connects with anatomy. Your students…
The warmer months are approaching and we will be out in our warm weather clothes and swimwear which does not…
Sometimes we say the phrase “I am carrying the weight of the world on my shoulders,” because that is exactly…
It has been thousands of years that people have used yoga as a physical and mental exercise to build up…
As you continue to practice yoga and become comfortable with your personal routine you may want to try doing some…
Yoga teaching could very well be the oldest form of self-improvement that has existed. There is so much knowledge to…
Yoga is a great method of exercise and relaxation for anyone but it may be a great mental escape for…
Most of us feel our muscles tightening as we get older. This is a common thing in your hips. People…
There are times in life that things do not always go the way we want or people or situations disappoint…
Yoga is a great form of exercise that helps us deal with depression and anxiety. Yoga teacher training uses different…