We know that core exercises are important in promoting a well-rounded health and fitness plan. The main benefits to strengthening…
Yoga in the Morning
It really doesn’t matter what time of day you practice your yoga. If you talk to anyone that has gone…
The Anatomy of Yoga Poses
As you go through yoga teacher training you are going to learn about how yoga connects with anatomy. Your students…
Yoga vs. Traditional Fitness
The warmer months are approaching and we will be out in our warm weather clothes and swimwear which does not…
Yoga for Shoulder Trouble
Sometimes we say the phrase “I am carrying the weight of the world on my shoulders,” because that is exactly…
Yoga Poses for Ankles
It has been thousands of years that people have used yoga as a physical and mental exercise to build up…
Yoga Practice Makes Perfect
As you continue to practice yoga and become comfortable with your personal routine you may want to try doing some…
Yoga for Self-Improvement
Yoga teaching could very well be the oldest form of self-improvement that has existed. There is so much knowledge to…
Yoga for Teachers
Yoga is a great method of exercise and relaxation for anyone but it may be a great mental escape for…
Yoga Poses for the Hips
Most of us feel our muscles tightening as we get older. This is a common thing in your hips. People…
Yoga Helps with Anger
There are times in life that things do not always go the way we want or people or situations disappoint…
Yoga is Good for Anxiety & Depression
Yoga is a great form of exercise that helps us deal with depression and anxiety. Yoga teacher training uses different…