Pronunciation: OORD-vuh MOO-kuh shvan-AHS-uh-nuh Pose Type: Back Bend Pose Upward Facing Dog, or Urdhva Mukha Svanasana, is one of the…
Knees, Chest, and Chin (Ashtanga Namaskara)
Pronunciation: ash-TAHN-gaa nah-muh-SKAR-uh Pose Type: Knees, Chest, and Chin pose is known as a salute to the eight limbs of…
Head to Knee Pose (Janu Sirsasana)
Pronunciation: JAH-noo sheer-SHAH-suh-nuh Pose Type: Seated Head to knee pose, or Janu Sirsasana, is a deep forward bend that calms…
Cobra Pose – Bhujangasana
Pronunciation: boo-jang-GAHS-anna Pose Type: Seated, Back Bend Poses Cobra pose, or Bhujangasana, is a back bend performed on the floor.…
Wild Thing Pose (Camatkarasana)
Pronunciation: cah-maht-kah-RAHS-anna Alternate Names: Flip Dog Pose Type: Back Bend Camatkarasana pose, also known as “wild thing”, is an enormous…