Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

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Upward Facing Dog Pose – Urdhva Mukha Svanasana

Upward Facing Dog Pose – Urdhva Mukha Svanasana

Pronunciation: OORD-vuh MOO-kuh shvan-AHS-uh-nuh Pose Type: Back Bend Pose Upward Facing Dog, or Urdhva Mukha Svanasana, is one of the…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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Knees, Chest, and Chin (Ashtanga Namaskara)

Knees, Chest, and Chin (Ashtanga Namaskara)

Pronunciation: ash-TAHN-gaa nah-muh-SKAR-uh Pose Type: Knees, Chest, and Chin pose is known as a salute to the eight limbs of…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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Head to Knee Pose (Janu Sirsasana)

Head to Knee Pose (Janu Sirsasana)

Pronunciation: JAH-noo sheer-SHAH-suh-nuh Pose Type: Seated Head to knee pose, or Janu Sirsasana, is a deep forward bend that calms…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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Cobra Pose – Bhujangasana

Cobra Pose – Bhujangasana

Pronunciation: boo-jang-GAHS-anna Pose Type: Seated, Back Bend Poses Cobra pose, or Bhujangasana, is a back bend performed on the floor.…

Virginia O'ConnorSeptember 13, 2014October 20, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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Wild Thing Pose (Camatkarasana)

Wild Thing Pose (Camatkarasana)

Pronunciation: cah-maht-kah-RAHS-anna Alternate Names: Flip Dog Pose Type: Back Bend Camatkarasana pose, also known as “wild thing”, is an enormous…

Virginia O'ConnorSeptember 4, 2014September 17, 2014 Back Bend Poses, Yoga Pose Guide No Comments
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