When I was a kid I spent almost all of my time playing outside. I built forts with scraps of…

When I was a kid I spent almost all of my time playing outside. I built forts with scraps of…
I mentioned recently in another post, that I had purchased a natural deodorant at Anamaya’s gift shop. I have given…
Here at Anamaya we do our best to reduce the amount of harmful chemicals used by the resort itself, as…
Have you ever wanted to learn how to cook like the chefs you see on tv? Have you wished you…
You just might be a convert by the time you get back home. Lactose intolerant, vegans, Paleos and other health…
Dec. 6, 2011 11 weeks pregnant Sometimes at the best of times we don’t feel like practicing yoga or any…
I have just started writing some educational articles about yoga for Anamaya’s website and I really think I am going…
One of my favorite classes to teach, actually, my absolute favorite, is restorative yoga. I came upon teaching this style…
Teaching yoga is an extremely rewarding and fulfilling career. Once a decision is made to pursue this life-changing avenue there’s…
It may seem that what I’m about to write has nothing to do with yoga. It’s not about a pose…
Yoga is a way of life for many people, to others it is a once a week activity, for the…
“Do I have enough time to pick up the kids?” “What am I going to make for dinner?” “Do these…