When I was a kid I spent almost all of my time playing outside. I built forts with scraps of…
Does Natural Deodorant Work?
I mentioned recently in another post, that I had purchased a natural deodorant at Anamaya’s gift shop. I have given…
Anamaya Helped me Reduce Harmful Chemicals in my Life
Here at Anamaya we do our best to reduce the amount of harmful chemicals used by the resort itself, as…
Anamaya Cooking Classes
Have you ever wanted to learn how to cook like the chefs you see on tv? Have you wished you…
Coconut Milk in your Coffee?
You just might be a convert by the time you get back home. Lactose intolerant, vegans, Paleos and other health…
Diary of a Pregnant Yogini – 11 weeks
Dec. 6, 2011 11 weeks pregnant Sometimes at the best of times we don’t feel like practicing yoga or any…
New Project, new way of thinking. Exploring the 8 Limbs of Yoga
I have just started writing some educational articles about yoga for Anamaya’s website and I really think I am going…
Can I build you a castle? My venture into restorative yoga
One of my favorite classes to teach, actually, my absolute favorite, is restorative yoga. I came upon teaching this style…
What to Look for in a Great Yoga Teacher Training
Teaching yoga is an extremely rewarding and fulfilling career. Once a decision is made to pursue this life-changing avenue there’s…
Anamaya Revelations
It may seem that what I’m about to write has nothing to do with yoga. It’s not about a pose…
You did WHAT at yoga?!
Yoga is a way of life for many people, to others it is a once a week activity, for the…
Savasana, No it’s not nap time!
“Do I have enough time to pick up the kids?” “What am I going to make for dinner?” “Do these…