Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

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Legs Up the Wall Pose (Viparita Karani)

Legs Up the Wall Pose (Viparita Karani)

Pronunciation: VIP-uh-REE-tuh kah-RAH-nee Pose Type: Reclining Pose Legs Up the Wall pose is a rejuvenating inversion that brings relief to…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Reclining Poses, Yoga Pose Guide No Comments
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Happy Baby Pose (Ananda Balasana)

Happy Baby Pose (Ananda Balasana)

Pronunciation: Pose Type: The Happy Baby Pose, or Ananda Balasana, invokes images of a happy baby lying on their back…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Reclining Poses, Yoga Pose Guide No Comments
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Goddess Pose (Supta Baddha Konasana)

Goddess Pose (Supta Baddha Konasana)

Pronunciation: SOUP-tah BAH-dah cone-NAHS-anna Pose Type: Standing, Reclining Poses Goddess Pose has two variations – both reclining and standing. The…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Reclining Poses, Standing Poses, Yoga Pose Guide No Comments
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Corpse Pose (Savasana)

Corpse Pose (Savasana)

Pronunciation: shah-VAH-sah-nah Pose Type: Reclining Usually Corpse Pose is the concluding posture of an asana or pranayama practice. Savasana is…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Reclining Poses, Yoga Pose Guide No Comments
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