Pronunciation: VIP-uh-REE-tuh kah-RAH-nee Pose Type: Reclining Pose Legs Up the Wall pose is a rejuvenating inversion that brings relief to…
Happy Baby Pose (Ananda Balasana)
Pronunciation: Pose Type: The Happy Baby Pose, or Ananda Balasana, invokes images of a happy baby lying on their back…
Goddess Pose (Supta Baddha Konasana)
Pronunciation: SOUP-tah BAH-dah cone-NAHS-anna Pose Type: Standing, Reclining Poses Goddess Pose has two variations – both reclining and standing. The…
Corpse Pose (Savasana)
Pronunciation: shah-VAH-sah-nah Pose Type: Reclining Usually Corpse Pose is the concluding posture of an asana or pranayama practice. Savasana is…