Pronunciation: oo-pah-VEESH-tah cone-AHS-anna Pose Type: Seated Seated Wide Legged Straddle, or Upavistha Konasana, is a seated stretching pose that is…
Seated Forward Bend (Paschimottanasana)
Pronunciation: POSH-ee-moh-tan-AHS-anna Pose Type: Seated Seated Forward Bend (or fold) is a calming pose that stretches the entire back body…
Easy Pose (Sukhasana)
Pronunciation: Suk-ah-sana Pose Type: Seated Easy Pose may look easy, but for many people it simply isn’t. The Sukhasana pose…
Cobbler Pose (Baddha Konasana)
Pronunciation: BAH-dah cone-AHS-anna Pose Type: Seated The Cobbler Pose, or Baddha Konasana, is a seated pose also known as ‘butterfly’…
Child’s Pose (Balasana)
Pronunciation: bah-LAHS-anna Pose Type: Seated Child’s pose, or Balasana, is one of the most calming yoga poses. It is a…
Cat-Cow Stretch (Chakravakasana)
Pronunciation: Pose Type: The cat pose (it looks like a startled cat with its back arched high) is often paired…
Bridge Pose (Setu Bandha Sarvangasana)
Pronunciation: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh Pose Type: Seated Bridge pose, or Setu Bandha Sarvangasana, is commonly used to stretch and strengthen…
Seated Twist Pose (Ardha Matsyendrasana)
Pronunciation: ARE-dah MOT-see-en-DRAHS-anna Pose Type: Seated Seated Twist pose, or Ardha Matsyendrasana also called Half Lord of the Fishes pose,…
Staff Pose (Dandasana)
Pronunciation: dahn-DAHS-uh-nuh Pose Type: Seated Staff pose, or Dandasana, helps the body prepare for deeper poses while enhancing focus. While…
One-Legged King Pigeon Pose
Known in the original Sanskrit as Eka Pada Rajakapotasana, this pose is an extremely advanced one, not advised for those…