Pronunciation: oo-pah-VEESH-tah cone-AHS-anna Pose Type: Seated Seated Wide Legged Straddle, or Upavistha Konasana, is a seated stretching pose that is…

Pronunciation: oo-pah-VEESH-tah cone-AHS-anna Pose Type: Seated Seated Wide Legged Straddle, or Upavistha Konasana, is a seated stretching pose that is…
Pronunciation: POSH-ee-moh-tan-AHS-anna Pose Type: Seated Seated Forward Bend (or fold) is a calming pose that stretches the entire back body…
Pronunciation: Suk-ah-sana Pose Type: Seated Easy Pose may look easy, but for many people it simply isn’t. The Sukhasana pose…
Pronunciation: BAH-dah cone-AHS-anna Pose Type: Seated The Cobbler Pose, or Baddha Konasana, is a seated pose also known as ‘butterfly’…
Pronunciation: bah-LAHS-anna Pose Type: Seated Child’s pose, or Balasana, is one of the most calming yoga poses. It is a…
Pronunciation: Pose Type: The cat pose (it looks like a startled cat with its back arched high) is often paired…
Pronunciation: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh Pose Type: Seated Bridge pose, or Setu Bandha Sarvangasana, is commonly used to stretch and strengthen…
Pronunciation: ARE-dah MOT-see-en-DRAHS-anna Pose Type: Seated Seated Twist pose, or Ardha Matsyendrasana also called Half Lord of the Fishes pose,…
Pronunciation: dahn-DAHS-uh-nuh Pose Type: Seated Staff pose, or Dandasana, helps the body prepare for deeper poses while enhancing focus. While…
Known in the original Sanskrit as Eka Pada Rajakapotasana, this pose is an extremely advanced one, not advised for those…