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Seated Wide Legged Straddle (Upavistha Konasana)

Seated Wide Legged Straddle (Upavistha Konasana)

Pronunciation: oo-pah-VEESH-tah cone-AHS-anna Pose Type: Seated Seated Wide Legged Straddle, or Upavistha Konasana, is a seated stretching pose that is…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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Seated Forward Bend (Paschimottanasana)

Seated Forward Bend (Paschimottanasana)

Pronunciation: POSH-ee-moh-tan-AHS-anna Pose Type: Seated Seated Forward Bend (or fold) is a calming pose that stretches the entire back body…

Virginia O'ConnorSeptember 17, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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Easy Pose (Sukhasana)

Easy Pose (Sukhasana)

Pronunciation: Suk-ah-sana Pose Type: Seated Easy Pose may look easy, but for many people it simply isn’t. The Sukhasana pose…

Virginia O'ConnorSeptember 17, 2014June 21, 2019 Seated Poses, Yoga Pose Guide No Comments
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Cobbler Pose (Baddha Konasana)

Cobbler Pose (Baddha Konasana)

Pronunciation: BAH-dah cone-AHS-anna Pose Type: Seated The Cobbler Pose, or Baddha Konasana, is a seated pose also known as ‘butterfly’…

Virginia O'ConnorSeptember 13, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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Child’s Pose (Balasana)

Child’s Pose (Balasana)

Pronunciation: bah-LAHS-anna Pose Type: Seated Child’s pose, or Balasana, is one of the most calming yoga poses. It is a…

Virginia O'ConnorSeptember 12, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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Cat-Cow Stretch (Chakravakasana)

Cat-Cow Stretch (Chakravakasana)

Pronunciation: Pose Type: The cat pose (it looks like a startled cat with its back arched high) is often paired…

Virginia O'ConnorSeptember 12, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose (Setu Bandha Sarvangasana)

Pronunciation: SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh Pose Type: Seated Bridge pose, or Setu Bandha Sarvangasana, is commonly used to stretch and strengthen…

Virginia O'ConnorSeptember 12, 2014September 14, 2014 Seated Poses, Yoga Pose Guide No Comments
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Seated Twist Pose (Ardha Matsyendrasana)

Seated Twist Pose (Ardha Matsyendrasana)

Pronunciation: ARE-dah MOT-see-en-DRAHS-anna Pose Type: Seated Seated Twist pose, or Ardha Matsyendrasana also called Half Lord of the Fishes pose,…

Virginia O'ConnorSeptember 12, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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Staff Pose (Dandasana)

Staff Pose (Dandasana)

Pronunciation: dahn-DAHS-uh-nuh Pose Type: Seated Staff pose, or Dandasana, helps the body prepare for deeper poses while enhancing focus. While…

Virginia O'ConnorSeptember 11, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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One-Legged King Pigeon Pose

Known in the original Sanskrit as Eka Pada Rajakapotasana, this pose is an extremely advanced one, not advised for those…

Michelle BurtSeptember 3, 2014September 17, 2014 Seated Poses, Yoga Pose Guide No Comments
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