Pronunciation: MAAL-aa-sa-na Pose Type: Standing Watch little children playing and you will often see them in a natural squatting position…

Pronunciation: MAAL-aa-sa-na Pose Type: Standing Watch little children playing and you will often see them in a natural squatting position…
Pronunciation: SOUP-tah BAH-dah cone-NAHS-anna Pose Type: Standing, Reclining Poses Goddess Pose has two variations – both reclining and standing. The…
Pronunciation: vrik-SHAHS-anna Pose Type: Standing, Balance Pose If you have ever slipped in the mud or tripped over a rock,…
Pronunciation: oo-TEE-tah trik-cone-AHS-anna Pose Type: Standing Extended Triangle Pose, or Utthita Trikonasana, is a standing yoga pose that is a…
Pronunciation: parsh-voh-tahn-AHS-anna Pose Type: Standing Pyramid pose positions the body in a pyramid (inverted V) shape with the torso revolving…
Pronunciation: ooh-tuhn-AHS-uh-nuh Pose Type: Forward bend In Sanskrit, ‘ut’ means ‘intense’ and the Standing Forward Bend can be just that.…
Pronunciation: veer-ah-bah-DRAHS-anna Pose Type: Standing Pose The fiery power of Warrior I, or Virabhadrasana, is exemplified by this variation of…
Pronunciation: veer-ah-bah-DRAHS-anna Pose Type: Standing Pose The meaning of Warrior I, or Virabhadrasana, is fierce warrior. The pose is an…
Pronunciation: tah-DAHS-uh-nuh Pose Type: Standing Pose Every yogi knows that while it looks like you’re just standing in place, Mountain…
Pronunciation: ARD-uh ooh-tuhn-AHS-uh-nuh Pose Type: Standing fold Half Forward Bend is a relaxing stretch when practiced correctly. It is included…
Pronunciation: (AH-doh MOO-kah shvah-NAHS-anna) Other Names: Downward Dog, or just Down Dog Pose Type: Standing Downward Facing Dog, or Adho…
Pronunciation: oo-TEE-tah parsh-vah-cone-AHS-anna Pose Type: Standing Extended Side Angle is a full-body wake up pose that gives the body an…