Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge

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Yoga Squat Pose (Malasana)

Yoga Squat Pose (Malasana)

Pronunciation: MAAL-aa-sa-na Pose Type: Standing Watch little children playing and you will often see them in a natural squatting position…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Standing Poses, Yoga Pose Guide No Comments
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Goddess Pose (Supta Baddha Konasana)

Goddess Pose (Supta Baddha Konasana)

Pronunciation: SOUP-tah BAH-dah cone-NAHS-anna Pose Type: Standing, Reclining Poses Goddess Pose has two variations – both reclining and standing. The…

Virginia O'ConnorSeptember 17, 2014September 19, 2014 Reclining Poses, Standing Poses, Yoga Pose Guide No Comments
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Tree Pose (Vrksasana)

Tree Pose (Vrksasana)

Pronunciation: vrik-SHAHS-anna Pose Type: Standing, Balance Pose If you have ever slipped in the mud or tripped over a rock,…

Virginia O'ConnorSeptember 11, 2014September 19, 2014 Balancing Poses, Standing Poses, Yoga Pose Guide No Comments
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Extended Triangle Pose (Utthita Trikonasana)

Extended Triangle Pose (Utthita Trikonasana)

Pronunciation: oo-TEE-tah trik-cone-AHS-anna Pose Type: Standing Extended Triangle Pose, or Utthita Trikonasana, is a standing yoga pose that is a…

Virginia O'ConnorSeptember 11, 2014June 21, 2019 Standing Poses, Yoga Pose Guide No Comments
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Pyramid Pose (Parsvottonasana)

Pyramid Pose (Parsvottonasana)

Pronunciation: parsh-voh-tahn-AHS-anna Pose Type: Standing Pyramid pose positions the body in a pyramid (inverted V) shape with the torso revolving…

Virginia O'ConnorSeptember 11, 2014September 19, 2014 Standing Poses, Yoga Pose Guide No Comments
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Standing Forward Bend (Uttanasana)

Standing Forward Bend (Uttanasana)

Pronunciation: ooh-tuhn-AHS-uh-nuh Pose Type: Forward bend In Sanskrit, ‘ut’ means ‘intense’ and the Standing Forward Bend can be just that.…

Virginia O'ConnorSeptember 10, 2014September 19, 2014 Standing Poses, Yoga Pose Guide No Comments
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Warrior II (Virabhadrasana II)

Warrior II (Virabhadrasana II)

Pronunciation: veer-ah-bah-DRAHS-anna Pose Type: Standing Pose The fiery power of Warrior I, or Virabhadrasana, is exemplified by this variation of…

Virginia O'ConnorSeptember 10, 2014September 19, 2014 Standing Poses, Yoga Pose Guide No Comments
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Warrior I (Virabhadrasana I)

Warrior I (Virabhadrasana I)

Pronunciation: veer-ah-bah-DRAHS-anna Pose Type: Standing Pose The meaning of Warrior I, or Virabhadrasana, is fierce warrior. The pose is an…

Virginia O'ConnorSeptember 10, 2014September 19, 2014 Standing Poses, Yoga Pose Guide No Comments
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Mountain Pose (Tadasana)

Mountain Pose (Tadasana)

Pronunciation: tah-DAHS-uh-nuh Pose Type: Standing Pose Every yogi knows that while it looks like you’re just standing in place, Mountain…

Virginia O'ConnorSeptember 8, 2014September 19, 2014 Standing Poses, Yoga Pose Guide No Comments
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Half Forward Bend (Ardha Uttanasana)

Half Forward Bend (Ardha Uttanasana)

Pronunciation: ARD-uh ooh-tuhn-AHS-uh-nuh Pose Type: Standing fold Half Forward Bend is a relaxing stretch when practiced correctly. It is included…

Virginia O'ConnorSeptember 8, 2014September 19, 2014 Standing Poses, Yoga Pose Guide No Comments
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Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog (Adho Mukha Svanasana)

Pronunciation: (AH-doh MOO-kah shvah-NAHS-anna) Other Names: Downward Dog, or just Down Dog Pose Type: Standing Downward Facing Dog, or Adho…

Virginia O'ConnorSeptember 8, 2014June 21, 2019 Standing Poses, Yoga Pose Guide No Comments
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Extended Side Angle (Utthita Parvakonasana)

Extended Side Angle (Utthita Parvakonasana)

Pronunciation: oo-TEE-tah parsh-vah-cone-AHS-anna Pose Type: Standing Extended Side Angle is a full-body wake up pose that gives the body an…

Virginia O'ConnorSeptember 8, 2014September 17, 2014 Standing Poses, Yoga Pose Guide No Comments
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