Have FUN, get FIT and feel FABULOUS with this amazing Flirty Girl Fitness week in paradise! The mornings will begin with a Vinyasa Flow Yoga class to get us warm and open to dance. Every day will have a pole-dancing class in addition to another FGF dance class: Chair Dance, Video Vixen, Burlesque and Booty Beat. This amazing array of classes will fill your bag of tricks and develop your overall strength, coordination and flexibility. Add some healthy organic food, clean air and sun, and you’re in for an incredible week of pura vida. No previous training or experience required. All fitness levels welcome!
MJ: Retreat Leader
Melissa-Jane is a recognized fitness instructor and co-creator of the Flirty Girl Fitness Booty Beat program. MJ is a professional actor, dancer and choreographer who has been working in the fitness industry for 15 years teaching everything from Hip-Hop to Spinning to Yoga. MJ has appeared on the Dr OZ Show, MuchMusic, MTV, CMT, Slice, Discovery, W Network and many more, teaching people to get fit, have fun and feel fabulous! Certifications: ACE, AFAA, CFP, Yoga Alliance, BATD, GTS, Keiser.
Flirty Girl Fitness ‘Booty Beat’ Instructor certification on Thursday of retreat (9am-3pm). Branded cardio-dance-fitness class, North America’s most popular new womens work-out. Provides ACE (0.6), AFAA (6.0) and CFP (4.0) Continued Education Credits. Instructor manual, 3 DVDs, music CD and Flirty Girl treats included. All no extra charge. Total value $199! For more information visit: www.flirtification.com.
All inclusive price starts at $1,495 (based on accommodation).
*Register before July 1st 2011 and receive $100 OFF!
For retreat questions, please email MJ at [email protected] or call 416-573-9475.
To register email [email protected]