Integral Yoga is the style and yoga teachings of Sri Swami Sachidananda who came to the United States from India in the late 1960’s. Integral Yoga is a style that is gentle, a form of Hatha yoga, and incorporates breathing exercises, Kriyas, chanting and meditation as part of the practice. Yoga teacher training is starting to grow and share this style with more of a yoga following.
If you are a researcher and yoga and the practice behind it peeks your interest you will learn that in ancient times India was the most sought after country for its enriched culture, heritage and literature. India was also famously known for its yoga teaching. The connection between the monks and philosophers was strong and connected to India’s religion and culture. This helped build the next generations beliefs up.
What is it?
Integral Yoga is the yoga practice that awakens the good consciousness through meditation. The practice is connected to the development of a human soul which will be able to connect to the Divine Spirit. This yoga teacher training guides you to find the raw truth that will help you reveal the existence of god. Integral yoga practice is completely based on the spiritual connection and purification of your heart to live in the light of visionary glimpse.
If you can follow the structure and yoga teaching of Integral yoga, your mind will become holistic and your spirit will connect so that you can feel the force running through any object in nature. You be able to connect on a whole basis. You must be able to connect within yourself and live in strong positive character.
Benefits of Integral Yoga Practice
Spiritual Life- No matter what you do or say, your mind can not be purified if you do not have a strong base of good thoughts and refined spiritual schooling to bring a heightened sense to your mental status. Human life is valuable like pure gold, and you must take care of your own life so that you are proud of it and can thank god for the enrichment and increase of spiritual living.
Emotional Connection-You need to always reach for success and push yourself. Make a point of standing out in the world. You need to know more about the yoga teachings and beliefs so that you can guide yourself to your highest possible level. Integral yoga practice transforms your mind into a more dynamic foundation so that you can reach spiritual awareness and mental liberation from emotional compulsions.
Spiritual Connection- The idea behind Integral Yoga is that we become one with nature, god and the human soul. With this idea and as one entity we are under much more defined control.
Honesty-Our sun is the source of energy and it also brings us power. Integral yoga asanas will bring you energy to live your life. It brings you poser and stamina. It will guide you in your goals for your life. Integral yoga will help bring the spiritual world closer so that you can view it more directly. Your mind is the strongest vehicle that you control. Yoga teacher training wants to connect you to this practice and help guide you on your way to enlightenment and harmony.
Yoga teacher training will explain that the more you practice Integral Yoga the more you realize that you gain a perspective on your thoughts and feelings. The more you practice the more you learn to use these tools in everyday situations and allowed it to help guide your actions in a positive light. Dive into the yoga practice and allow a series of postures and learn controlled breathing exercises so that you can begin to get a grip on your stress management and relaxation. Find a certified yoga instructor and learn the art of breathing, meditation and poses to get you on the right track!